One of the very healthy supergrains is rapidly growing in popularity and we completely support it! Incas used quinoa since its first cultivation 5000 years ago and it was number one among all the grains to them. They even believed it boosted their warrior stamina.
Given its numerous health benefits it provides us with, it's no wonder it's so popular even today. If you don't have any in your kitchen cabinet, here are some reasons that'll make you eager to supply yourself with lots of quinoa!
Rich in protein
We all know that every person needs protein in their diet, especially physically active people, bodybuilders and anyone doing lots of exercises and sports. Not only quinoa is rich in protein, but it is actually a complete protein consisted of all nine essential amino acids (those amino acids that our system can’t produce on its own, so we have to take them through our diet).
Quinoa is nutritionally considered to be a whole grain which supplies us with vitamins, minerals and fiber. Unlike white rice, pasta, white bread and other carbohydrates which are quickly digested, quinoa keeps your stomach full for a longer period.
High fiber levels
One of the most important benefits of quinoa is its fiber content. The amount of fiber that can be found in 100 grams of this plant is pretty high. Most of the grains contain less than half of the amount found in quinoa. High fiber content can aid in reducing the risk of many health conditions. It is widely known that fiber helps our digestion, as it is good for bowel movement and aids in dealing with problems with constipation. Also, it can lower blood pressure and reduce cholesterol – frequent problems found in people with heart problems. However, one of the most important benefits of high fiber content in quinoa is the way it regulates and controls blood sugar. Thanks to high fiber content, quinoa has become an unavoidable part of the diet of every person suffering from diabetes.
For every gluten-intolerant person, quinoa is a true gem. It is naturally gluten-free, which makes it an ideal choice for replacing other common grains.
Packed with antioxidants and minerals
An important difference between quinoa and other grains used in a gluten-free diet is the high amount of antioxidants contained in quinoa. Rice, potato flour or corn, used in gluten-free diet offer significantly fewer nutrients than quinoa and that’s why quinoa is dominating the healthy food market more and more.
Moving on, quinoa is also rich in iron. This mineral helps our blood system as it is an important part of our red blood cells and essential segment of hemoglobin production. It also distributes oxygen between the cells in our body. To illustrate the importance of iron, just imagine how long would our brains and hearts work without oxygen?
Another mineral essential for our health is magnesium, and quinoa is packed with it. Magnesium is extremely important for us as it is included in hundreds of reactions and processes in our body. Some of the important benefits of magnesium in quinoa are that it ensures the normal functioning of our nerves, muscles and heart and it provides a healthy immune system. Also, it makes our bones stronger and helps to regulate the blood sugar levels.